YOGA INSTRUCTOR: MARK TWOHILL
Hi, my name is Mark Twohill and I am bringing yoga to Xtreme Cheer and Dance. I completed my teacher training at the renowned White Lotus Foundation in Santa Barbara,CA. I blend several styles of yoga to create a well rounded approach to overall health.
I came to practice yoga after an injury that eventually resulted in a spinal fusion. After all was said and done I was still in a great deal of pain and the doctor’s answer to that was more pain meds. I realized that if I were ever going to reclaim my health it was up to me. A physical therapist introduced me to yoga in 2004 and I have practiced steadily since then. My back pain is manageable, I lost 20 pounds, I am stronger, and more energetic than I have felt in 15 years.
Needless to say, I am now on a mission to spread these benefits to others. I hope that you can join me and reap the rewards of a regular yoga practice as I have.
SOME OF THE BENEFITS OF YOGA
- SKELETAL- Bones strengthened. Prevent osteoporosis. Move every joint to help prevent and treat arthritis.
- MUSCULAR- Strengthening and toning. Balancing structure and alignment. Long muscles are more efficient and less susceptible to injury.
- CIRCULATORY- Cardio-vascular. Cleansing through circulation. Getting blood and oxygen to all parts.
- RESPIRATORY- Increasing breath control and capacity. Strengthening system.
- ENDOCRINE- Balancing flow of pituitary and thyroid glands.
- NERVOUS- Release pressure and impingment of nerves. Spinal cord balancing.
- MENTAL/EMOTIONAL- Concentration and attention. Relaxation.
- VITALITY- Increase energy and sense of well being.
** FREE INTRODUCTORY CLASS **
FRIDAY
6:30-7:30 Beginner/Intermediate
Cost:
$10.00/Individual class
5 class pass- $45.00
PLEASE CALL TO CHECK CLASS AVAILABILITY.
708-403-3861
